Wrestling Technique Video Library Neutral Position Knee Pick Duck Under Sprawl Go Behind Hi-C set-up Sweep single - Cary Kolat Double leg Elbow Pass Gary Steen High Crotch Elbow Roll Gary Steen Single leg - high finish Single leg - shelf finish Cow catcher Quarter Nelson Pancake headlock Slide by Ronnie Perry Slide by Hi-C defense, Cole Roll Crackdown get under leg Drag out of front headlock Cement Mixer Hi-C Crackdown Crackdown to roll-up Dump out of front headlock Lateral Drop Greg Elinsky Crackdown lift near leg Clearing front headlock Fireman's Carry Head-in-the-hole cradle Top Position Chop elbow breakdown Spiral Breakdown Half Nelson Cross-face Turk Butcher Cross-face Cradle Nearside Cradle Bar 2 on 1 Tilt Reinforced Bar Tilt Reverse Bar Turn Power half with legs 3/4 Nelson Cross-wrist tilt - A.J. Schopp Pump Handle Tilt 2 on 1 Tilt Step Thru Crotch Head lever Cross-wrist tilt - Spencer Lee Bottom Position Stand up - Cary Kolat Change over to stand-up Switch Change over Sit-out, turn-in, tripod Cross wrist tilt defense Fat boy roll Cross-face defense Knee slide stand-up Peterson Roll Stand up - Sanshiro Abe Freestyle Lateral Drop - Greg Elinsky Backstep Throw Front head pinch Gut wrench Leg lace Claw Lift Mat Return Gut Wrench Defense Leg Lace Defense Crotch lift to gut wrench Crotch Lift Quad Pod Turn Wrestling Drills Mirror Drill Jolt Drill Spin Drill Spiral Drill Stance - Motion Monkey Rolls Sprawl - Re-shot drill Limbo level change Wrestling Games Foot Tag Sharks & Minnows Knee tag Iron cross Dragon Tails Chicken Caged Up
